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How to Squat

Key points:

  • Proper squat form is everything.
  • Start with your feet shoulder width apart.
  • Initiate the squat with your hips, not your knees. Do this by sticking your butt BACK!
  • Keep your chest up and back straight. Don’t round your spine or look down.
  • Look forward, hold your head in a neutral position.
  • Lift your arms up as you come down.
  • Go low enough so your hip crease is beneath your knee. Depth is very important with 100 Squats a Day.
  • Keep your heels on the ground by sticking your butt BACK!
  • Knees should be OUT, not in. Push them out wide as you go down and come up.