Click here to see a quick tutorial on how to do a proper squat for 100 Squats a Day before you begin this challenge. Even if you think you know how, watch the vid just to remind you of a few key points.
You don’t need to share this with anybody, but everyone that doesn’t do this regrets it. Take a minute and photograph your body before you begin. The change you make during these 30 days will be drastic. You will want to capture it for memory!
There are no valid excuses this month for not doing these squats. Because of the short time requirement, you can practically do these squats anywhere, at any time. Waiting for the bus? Bang em out. Taking a shower? 100 Squats later and you’re clean! Ads come on during your favourite show? Perfect time for 100 squats – if you’ve got the speed!
More ripe fruits, less fatty foods. More water, less alcohol. Easy right?
Avoid added oils, salts and sugars too. Treat your body like a temple, not a trash can.
This is for legitimacy sake. You will be inspiring others to better themselves and in return you will receive constructive feedback on your form which will help you get the most out of this challenge.
This is to hold you accountable for your commitment and will help give others an idea of what others are doing. You will see the massive progress others are making with their speed and at the same time, share yours.
Click here to see a vid of the 500 squat challenge. If you film it, upload it and share it! In return for your upload, you will receive one free week of Skype coaching from Ted. Coaching includes raw vegan nutrition guidance, personal fitness training advice and help with daily goal setting.
Copyright © 2013 - Ted Carr - All rights reserved.
Neither Ted nor anyone associated with 100SquatsaDay.com will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere.
Consult a doctor before starting any exercise program.