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100 Squats a Day is an ultra minimalist approach to fitness training. The objective is simple: perform 100 body weight squats every single day.

The purpose is of 100 Squats a Day is to have you feeling better about your body and at the same time inspiring the people around you by being the change you want to see! In a very short time, your results will speak louder than words.

The results come VERY quickly. Within 3 days you will see and feel drastic changes throughout your entire body. Your legs and abs will be firmer, your mind will be clearer, your speed and endurance will improve, and the overall quality of your life will begin to skyrocket!

What level are you?

Benefits of 100 Squats a Day

  • Lower body fat
  • Tighter abs
  • Leaner legs
  • Clearer skin
  • Cleaner appetite
  • Better mood
  • Increased strength
  • Improved flexibility
  • Enhanced speed & stamina
  • Greater self confidence
  • Healthier self image

Join the movement today by clicking here!

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